Recipe: Brown Rice, Lentil, and Feta Salad

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It’s not that I don’t adore my hummus & tomato sandwiches for lunch. But after having them for two weeks straight, I was starting to get a bit bored. I had just scored some Black Beluga Lentils at Trader Joe’s, and I figured they’d go nicely with a few other ingredients that I had at work for random lunches.

Besides being a ridiculously healthy and tasty lunch, this is totally dirt cheap to eat. A Trader Joe’s meal from beginning to end, here’s the breakdown on the ingredients: the lentils cost $1.99; the pre-cooked brown rice, also $1.99; low-fat feta cost about $2.29; the 6-pack of tomatoes & bunch of green onions, $1.99 and $1.19, respectively. Even if I’d used all these ingredients in their entirety, this is still a great deal for a healthy meal. However, when you’re trying to make lunch for one, you don’t need all that food – it’s just too much! Instead, I split the packages of rice & lentils and had plenty for three days worth of lunch. Of course, this probably means I’m going back to hummus & tomato sandwiches by Thursday, since my palate does get bored w/the same thing very easily, but I’m still loving the simple guilt-free flavors of this dish. You could probably jazz it up a bit by making an actual dressing for this, but I found that the fresh tomato, green onions, and lemon juice blended together nicely with the rice & lentils. The feta just adds that extra zip to the dish, and of course, you can’t go wrong with plenty of fresh ground pepper.

I’ll stop babbling now and give you the easiest recipe ever. :)

Brown Rice, Lentil, and Feta Salad (serves 3-4)

1 bowl Trader Joe’s pre-cooked brown jasmine rice
1 package Trader Joe’s black beluga lentils (any black lentil will do)
2 small Roma tomatoes, chopped
4 green onions, chopped
2 oz low fat feta cheese
Juice of one lemon
Pinch of salt
Lots of fresh ground pepper

Cook the rice & lentils in the microwave per package instructions. Add the rice, lentils, onions and tomatoes in a bowl and toss together. Add the lemon juice and stir until well coated. Crumble the feta cheese on top (you can either toss it into your salad or leave it on top for garnish). Finish with plenty of fresh ground pepper. Enjoy!

(PS – You don’t have to use Trader Joe’s rice & lentils, it just makes it that much easier to make a quick lunch at work.)

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singer. writer. artist. champagne taste, 2 buck chuck budget. good cook. kooky. chocoholic. patron saint of cats. talker. listener. thinker. sometimes to a fault.

One Response to "Recipe: Brown Rice, Lentil, and Feta Salad"

  1. Newsworthy: PGEW (and yours truly) hits CNN! | Poor Girl Eats Well — How to eat ridiculously well on a minuscule budget. says:

    [...] featured assignment, Recession Recipes. Naturally, I obliged and posted the second iReport with the Brown Rice, Lentil, and Feta Salad recipe. Both my articles were branded as “On CNN” but I could not for the life of me [...]


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