Recipe: Shrimp & Scallops over Angel Hair Pasta is a pretty simple and easy-to-make dish at a super low price. Essentially seafood like shrimp and scallops blended with veggies and pasta, this dish would be perfect for those who are on diet or eating clean. Make it right at home and you will enjoy the same quality as at restaurants!
Recipe Description
My mom’s visiting me from San Jose this weekend, and she’s had a pretty rough week. Though I’d planned to save my shrimp & scallops for a new recipe, I thought it would be nice to treat Mom to something quick and tasty for dinner after her long train ride and switched gears to something slightly different. Truthfully, I had been tossing both of these meal ideas around in my mind for some time, so I wasn’t disappointed about having to postpone either one. I mean, who can resist any delicious meal with this flavorful seafood combo? (Well, I guess seafood haters could, but that cannot be helped.) I also hadn’t had some decent pasta in quite a while, so I was personally looking forward to having some in a delicate wine & butter sauce.
I was amused to note that I have actually turned out just like my dad when it comes to cooking. You can watch, but you are not allowed to help. Mom was pretty tired anyway, so for once she wasn’t trying to take over the cooking reins and just entertained me with conversation while I cooked. I’d forgotten how fun it is to have someone in the kitchen – or to cook with someone else if it’s a pre-planned group effort – and really need to look into doing this more often. I cook for myself most of the time, so it was refreshing to have someone around. It somehow made the chopping and the cooking a little more effortless for me. Anyway, within 25-30 minutes, I had a deliciously gorgeous meal that made me feel almost guilty for running this blog. At some point, restaurants are going to start hating me for teaching everyone how to make similar meals for a fraction of what they’d charge you! And I know part of what you pay for is the ambiance and the service, but sometimes it’s just nice to chill out at home with a good meal.
Some of you may be wondering how this can be with ingredients like seafood and scallops. It’s pretty simple: you buy what you need. Granted, I cook for one or two people most of the time, but even if you were to do this for a family of four, you would be paying a lot less on the makings of this meal than you would if you went to your favorite restaurant. Using Safeway prices (I used Trader Joe’s seafood which is less expensive, I just want to show you that this can still be cheap if things are bought from a regular grocery store), a pound of bay scallops from the seafood department costs about $7; a pound of medium shrimp, $8. I guarantee you that a similar seafood & pasta dish at a restaurant would have already cost you the same amount as those two ingredients alone. That means that your veggies, pasta, and sauce came absolutely free, and that is IF you were making this for 4 people instead of 2. To use another example, the premade seafood & pasta meals in the frozen food aisles of grocery stores usually run about $8-9 for two VERY small servings, and you’re getting way more pasta than seafood and only one type of shellfish at that. The value of your homemade meal is far higher than even the convenient – and admittedly quite yummy – frozen meals.
Hopefully, I’ve given you all a better, clearer idea of how I’m able to eat the kinds of meals I do. It’s totally possible to treat yourself to flavorful, beautiful dinners – AND have them critiqued by your caterer of a mother as having a “truly delicious flavor” – in the comfort of your own home, without breaking the bank. Hope you like it as much as we did!
Details Recipe Information
- Prepare: 10 Mins
- Cook: 20 Mins
- Difficult: Easy
- Serving: 2 people
- Cost per serving: $4.75
- Nutrition: for each serving
- Calories: 302.8
- Fat: 11g
- Cholesterol: 14.3mg
- Sodium: 419.1mg
- Potassium: 463.7mg
- Carbohydrates: 33.7g
- Protein: 11.1g
Ingredients
- 1/2 cup fresh (or fresh frozen) scallops
- 1/2 cup medium shrimp (fresh or fresh frozen)
- 8 oz angel hair pasta
- 3 cup of water
- 1/2 large red bell pepper, diced
- 1 small broccoli crown (cut into about 3/4 cup small broccoli florets)
- 1/2 medium white onion, chopped
- 2 cloves of garlic, minced
- 4 tbsp butter
- 1/4 cup dry white wine
- 1 tbsp sea salt
- 1 tbsp thyme
- Fresh ground black pepper
Method
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