Wednesday, September 23, 2009
Hunger Challenge Recipe: Curried Garbanzo Beans
Though the spice issue can be a problem for some, especially if you’re not able to afford or find some of the more exotic spices out there, one good thing about food from this area of the world is that it’s based in what I call “bare bones staples” (things like grains & legumes). This makes it easy to make some pretty basic recipes at the very least, and you can find most of these items in most grocery stores. If you are lucky enough to have a decently stocked spice pantry, you can play around with aromas and flavors as much as you like. That’s exactly what I did with this simple dish. What if you find spices to be too expensive? Check out my tip on how to Find Your Spice Staples for some cost-effective tips on how to stock your spice pantry. Even with a very, very limited income, (which I, myself, am definitely feeling right now), you can still have access and afford some of the things that can make even the most ordinary food really tasty.
Curried Garbanzo Beans – Makes 3 servings; Total Cost for Recipe: $1.22; Cost per serving (with rice): $0.51
1 can of garbanzo beans, drained, with liquid reserved
½ medium tomato, diced
½ yellow onion, diced
1/8 t curry powder
1/8 t ground nutmeg
1/8 t sea salt
1/8 t granulated garlic
1/8 t cayenne pepper
2 T cooking oil
Heat the oil in a medium skillet over medium heat. Add the onions and sauté until they begin to soften and become translucent. Add the beans and about half the reserved liquid, as well as the diced tomatoes and all the spices. Cook over medium low heat for about 10 minutes or so, allowing the garbanzos to soften and absorb the flavor. The sauce should thicken on its own during the cooking process. Serve over white rice, add some fresh cilantro if you like, and enjoy!