Recipe: Baked Sweet Potato Fries with Pineapple-Cranberry Chutney

5/5

Main Contents

Recipe Description

I have just a few finishing touches left to add before I post my review for Grange Restaurant in Sacramento (there was a lot to cover so I wanted to make sure I got it all), but before I do that and head to San Jose for Thanksgiving with my Mom and Aunt Matilda who’s visiting from New Mexico, I wanted to share one more little holiday-inspired recipe. Some crisp & tender sweet potato fries.

They are everywhere right now: in casseroles, in stuffing, in soups, on Poor Girl Eats Well; sweet potatoes and their fine holiday friends have taken over the world as we embark upon the holiday season. And as much as I swear by my mother’s candied orange yams, I have this thing about sweet potato fries. In valley girl speak, I’m like, totally addicted to them. I wanted them badly and I wanted them now; fortunately, I had a couple still hanging out in my Big Giant Bowl.

You can make this healthy, tasty snack in a variety of ways with a multitude of different dipping sauces. This time around I gleaned some inspiration from Pyramid Alehouse, one of the many breweries in Downtown Sacramento, conveniently located across the courtyard from the Cathedral in which I sing. They serve their giant portion of sweet potato fries with a curried chutney that’s sweet & tangy enough to make you forget about ketchup. Since I’m not the hugest fan of fried things, I roast my “fries” in the oven with a minimal amount of olive oil to help give them a crisp exterior. I dust them lightly with salt, pepper & garlic, letting the true flavor of the sweet potato shine through and mix with the chutney. Speaking of which, this is another super easy “cheater” chutney that requires little effort to make. If you’re not into cranberries, try my other cheater chutney which uses mango instead.

Serve these at a slightly less traditional Thanksgiving feast or enjoy them on their own; this is a great, low-cost snack that you’ll find yourself turning to again and again!

Details Recipe Information

  • Prepare: 10 Mins
  • Cook: 30 Mins
  • Difficult: Easy
  • Serving: 2 people
  • Cost per serving: $2.15
  • Nutrition: for each serving
  • Calories: 302.8
  • Fat: 11g
  • Cholesterol: 14.3mg
  • Sodium: 419.1mg
  • Potassium: 463.7mg
  • Carbohydrates: 33.7g
  • Protein: 11.1g

Ingredients

  • 2 large yams (about 1 lb. each)
  • 2 tbsp olive oil
  • 1/8 tbsp salt
  • 1/8 tbsp granulated garlic
  • Freshly ground pepper to taste
  • Chutney:
  • 1/2 cup pineapple chunks
  • 1/3 cup cranberry sauce (or 1/2 cup dried cranberries soaked in 1/3 cup wine)
  • 1/4 cup chopped bell peppers
  • 2 tbsp chopped red onions
  • 1 clove garlic, minced
  • 1/4 tbsp salt
  • 1/4 tbsp ground chipotle pepper (cayenne will also work)
  • 1/8 tbsp ground cumin
  • 1/8 tbsp curry powder

Method

Preheat oven to 475°. Rinse & scrub the yams very well and peel if desired. Cut into 1/2″ thick strips of about 2” in length. Place in a large bowl, add the olive oil, salt, pepper, and garlic, and toss together until completely coated. Spread onto a baking sheet and bake for about 30 minutes, or until the fries are crispy on the outside and tender on the inside.
While the fries are baking, combine the pineapple, cranberry sauce, bell peppers, minced garlic, salt, chipotle pepper, curry powder, and cumin into a food processor and pulse until you have a nice, chunky sauce. Once the fries are done, allow them to cool for about 5 minutes before serving. Serve with a generous amount of chutney, garnish with cilantro if you like, and enjoy!
Click to rate this post!
[Total: 0 Average: 0]
We will be happy to hear your thoughts

Leave a reply

Logo
Enable registration in settings - general