Recipe: Garbanzo & Avocado Salad

Rate this post

Garbanzo & Avocado Salad is super quick and simple to make, yet perfect for both a quick lunch, dinner or snack. If you haven’t tried it yet, you’re missing out on a miracle.

Recipe Description

As many of you know, I’ve had a rough couple of months, physically. Well, let me rephrase that: this entire YEAR has been tough on me when it comes to ye olde bod! It’s partly due to general bad luck and partly because I’m accident prone klutz, but it’s made it so that I couldn’t really get in as much exercise as I would have liked in ’09. I was doing Billy Blanks Ultimate Bootcamp workouts 4 times a week and then I messed up my elbow and my toe; started a serious walking regimen and sprained my ankle & got walking pneumonia, etc, etc. Needless to say, it’s been tough to keep moving, which is the only way I can stay svelte because I have the slowest metabolism EVER! I’m not one to let that get me down, though; all December long (until last Wednesday, in fact; I have no power over homemade baklava), I have not only resisted the mountains of chocolate and baked goods that have been all over my office – not to mention the results of the bake-off Mom and I had over Christmas weekend – I have also gotten a jumpstart on the New Year workout craze despite my messed up ankle by rediscovering Pilates. I used to do Pilates daily for years and the results really showed, so I figured it was the best & quickest way to get back into the swing of things without further injuring my foot. This month I’ve already lost a total of 2.5″ from my waist & hips because of my dedication to Pilates and can’t wait to see even more results now that I’m completely addicted again!

Anyway, I figured since I’d indulged in a bit too much cheese due to my gorgeous new cheese board set and in the results of Mom’s baking prowess over the weekend (why does Mom food always taste better?), I would be a very good girl this week, especially since I hope to enjoy plenty of champagne on New Year’s Eve. I also thought it would be nice to bring you all along with me so that you, too, can get a jumpstart on those weight loss goals EVERYONE seems to have during the New Year. Why wait until January, right? Today’s recipe is another super easy dish that I whipped up at work with the few ingredients I managed to throw into my bag before my ride left me this morning (Mondays are hard enough; Mondays after a 4-day Christmas weekend – even worse!). Sure, this probably seems more like a summertime recipe, but again – why wait ’til next year to have something light, healthy and completely delicious?

As with most of my bean salads, this is quite easy to prepare and will go nicely atop a generous amount of your favorite greens. This dish is packed with protein & fiber to keep you full and energized for hours, and you’d never know it’s good for you by the flavor. With a sweet & slightly spicy dressing, this festive looking little salad tastes just wonderful and nothing like a “healthy” dish. And everyone can enjoy this: it’s gluten-free, vegan, low carb, low cal, and all that jazz. And did I mention it’s just under $2/serving?

Details Recipe Information

  • Prepare: 10 Mins
  • Cook: 15 Mins
  • Difficult: Easy
  • Serving: 2-3 people
  • Cost per serving: ~ $1.85
  • Nutrition: for each serving
  • Calories: 302.8
  • Fat: 11g
  • Cholesterol: 14.3mg
  • Sodium: 419.1mg
  • Potassium: 463.7mg
  • Carbohydrates: 33.7g
  • Protein: 11.1g




  • 1 can garbanzo beans, drained
  • 1 small Roma tomato, diced
  • 1/2 yellow bell pepper, diced
  • 1/2 small red onion, diced
  • 1 large avocado, chopped
  • 2 scallions, chopped
  • A small handful of cilantro, finely chopped (optional)
  • Dressing:
  • Juice of 2 medium oranges
  • 1 tbsp rice vinegar
  • 1 tbsp olive oil
  • 1 tbsp honey
  • 1/8 tbsp salt
  • Couple pinches of cayenne pepper
  • A very generous amount of ground black pepper


Step 1
Prepare the dressing by whisking all dressing ingredients together until completely combined. Combine the beans and all the veggies in a medium bowl and toss together with the dressing. Garnish with extra black pepper if you like, serve over plenty of fresh greens or by itself, and enjoy!

Further Reading:

Feel free to share PGEW‘s post with your social networks.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general