Healthy ground beef recipes! Are you in trouble because you don’t know what to cook for lunch? Are you looking for ground beef recipes healthy for your family? This list of ground beef healthy recipes is the perfect way to make yummy dishes from ground beef. Girls, they work for all of that!
I am a beef lover for its mouth-watering flavor and ease of preparation. If you guys are anything like me and crazy for ground beef, you are in the right place, my girls! For me, their taste is so perfect and delicious that I can eat these dishes on repeat without getting tired of them.
Choose ground beef recipes healthy for lunch (or dinner) without breaking the bank! So let me inspire you with the round-up of 3 of the healthy ground beef recipes low carb. Are you ready for a mighty, cheerful meal? Let’s get to the healthy ground beef recipes of Poor Girl Eats Well!
What Is The Healthiest Ground Beef?
Are you tired of fatty meat? Do you want to lighten up your meals with the healthy ground beef recipes low carb? Ground round (85% lean /15% fat) and ground sirloin (90% lean/ 10% fat) are the healthiest options for you.
These parts of the cow have the lowest fat content. If you are getting a low-fat diet, ground round and ground sirloin still deliver taste. Combine them with vegetables and a little seasoning. You can jazz your cooking up and make flavor meals for your family with these healthy ground beef recipes.
What Is The Healthiest Way To Cook Ground Beef?
Do you know the healthy method to cook ground beef for your meals? Do busy girls want to make ground beef recipes healthy for quick lunch? If yes, boiling ground beef is really the best choice for you! Most recipes instruct you to fry the seasoned ground beef until it begins browning. However, boiling the beef is a much healthier choice compared to frying it in oil and high heat.
The boiling process will give you the most tender ground meat without losing a large number of vitamins. Besides, you can enjoy your juicy ground beef without being tired of oily meat.
What Meals Can Be Made From Ground Beef?
Ground lean is actually versatile for healthy recipes with ground beef. There are many methods to make something mouth-watering with this ingredient! Have some in the refrigerator and not sure what dishes to make with ground beef? Look no further! Explore some ideas for your healthy ground beef recipes from the juicy meatballs, hearty soups to tacos, and more!
List of the ground beef healthy recipes:
- Classic Meatballs
- Stuffed Bell Peppers With Ground Beef
- Yummy Hamburgers For Breakfast
- Juicy Ground Beef Tacos
- Italian Ground Beef Pasta
- Healthy Meatballs Soup
What Can I Add To Ground Beef To Make It Better?
What spices work well to taste in healthy ground beef recipes low carb? My favorite flavorings to combine with beef are basil, black pepper, cumin, curry powder, garlic, onion, and rosemary.
For boosting the flavor of the ground beef healthy recipes, sprinkle a pinch of chopped fresh herbs over ground beef when you serve. You can also season with minced garlic, thinly sliced herbs, and dried spices while cooking lean ground beef.
I think one of the secrets to making a really great tasty dish is to stir-fry onions and garlic over medium heat and then add the uncooked beef to the skillet. Your beef will have a perfect flavor! Seriously! Try this way with the healthy ground beef recipes.
How To Cook Ground Beef?
Are you crazy about healthy recipes with ground beef? Cooking ground beef is extremely simple. All you need is ground beef, season, and a deep pan. It only takes you a few minutes to cook ground beef. Let’s get to this quick method for the ground beef healthy recipes!
- Step 1: Pour 1 tsp oil into the skillet and heat over medium heat. I highly recommend adding oil to make beef have better brown.
- Step 2: When the skillet is hot enough, add the ground beef and break it into large pieces. Break the meat up into large pieces and let for several minutes until it turns brown.
- Step 3: Break the ground beef into smaller pieces as it cooks, season with a pinch of salt and any spices you love.
- Step 4: Cook until beef browned. Try not to stir it continuously, just stir every one minute until all of the beef is browned.
3 Healthy Ground Beef Recipes
Healthy Ground Beef Tacos Recipes
- Prepare: 10 Mins
- Cook: 10 Mins
- Difficult: Easy
- Serving: 3-4 people
- Cost per serving: $1.75
- Nutrition: for each serving
- Calories per serving: 364
Main Ingredients
- 1.5 cups ground lean beef
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp fresh ground pepper
Quick Pico Ingredients
- 1.5 cups of quartered cherry tomatoes
- 1/2 cup of diced sweet onion.
- 1/4 cup of chopped cilantro
- 1/2 lemon to juice
- Pinch of pepper and salt to taste
For Serving
- Warmed corn tortillas (or flour tortillas)
- Hard taco shells or crisp-fried corn tortilla chips, if desired
- Thinly grated white cheddar cheese
- 1 pinch of fresh cilantro
- Pickled sliced onions
Instructions
- Step 1:
Preheat a large pan over medium heat, add the ground beef and stir it until it begins brown. When frying ground beef, I rarely pour any oil into the pan. Because I find the meat will tend to be fattier. If needed, you can add 1 tsp of olive oil.
- Step 2:
Add all the spices including the cumin, paprika, garlic powder, chili powder, salt, and pepper into the pan of ground beef. Stir the seasonings well with beef. Fry until the beef is well done and just browned.
- Step 3:
Scoop the ground beef into warmed tacos (corn tortillas or flour tortillas as well). It’s also perfect if served on nachos, or in salads. Top with a quick pico de gallo, fresh chunked cilantro, thinly grated white cheddar cheese, diced avocado, and pickled onions.
Make The Dish Have A Deep Flavor With Peppers And Onions If You Like:
- Add 1 to 2 tsp of olive oil and preheat the large pan over medium heat. Add diced bell pepper, diced onion, and minced garlic cloves with a pinch of salt into the pan. Stir well and cook for about 5 minutes until the mixture becomes softened. Add ground beef above and toss well!
For A Saucier Ground Beef
I love the seasoned beef like the above recipe because its flavor is really great. If you’d like this dish to be more delicious, follow the method below.
- Pour beef/vegetable stock and 1/2 cup cold water into a shaker cup. Add 2 tbsp all-purpose flour, or whole wheat flour to the mixture. Cover it and shake well for at least 30 seconds. Preheat the pan on low heat. Slowly pour the slurry and stir it well. Cook the sauce over low for about 10 minutes while stirring well with a wooden spoon.
Quick Pico
- Combine all the ingredients (tomatoes, onion, cilantro, and lemon juice) in a large bowl. Taste the mixture with a pinch of salt and pepper.
Related Recipe: The BEST Ground Beef Tacos Recipe
Healthy Korean Ground Beef Recipe
- Prepare: 10 Mins
- Cook: 10 Mins
- Difficult: Easy
- Serving:4
- Cost per serving: $1.8
- Nutrition: for each serving
- Calories: 291kcal
Ingredients
For Sauce
- 4 tbsp reduced-sodium soy sauce
- 3 tsp honey
- 1 tsp cornstarch
- 1/2 tsp dried and crushed (or ground) red pepper
For Stir-fry Ground Beef
- 1/4 cup avocado oil
- 1 pound lean ground beef (ratio lean/fat is 85/15)
- 1 tsp minced fresh garlic
- 3 tsp minced ginger root
To Finish The Dish
- 3 tsp sesame oil (or olive oil)
- 4 tbsp thinly sliced green onions, only use the green part
Instructions
- Step 1:
Whisking together the soy sauce, cornstarch, honey, and ground red pepper in a small bowl. Set aside.
- Step 2:
Add 1/4 cup avocado oil oil into a large skillet, turn on medium-high heat.
- Step 3:
Add the beef into the preheated skillet. Stir-fry for about 5 minutes until the ground beef is no longer pink and turns to crumbles.
- Step 4:
Drain the fried beef. Return to the skillet in which you stir-fried the ground beef. Add the minced garlic and the ginger to the skillet and stir well for 1 minute.
- Step 5:
Pour the sauce into the fried ground beef and stir. Cook for more than 2 minutes until it turns thick and has a deep flavor.
- Step 6:
Off heat, transfer beef with sauce to the dish, drizzle with sesame oil, sprinkle it with thinly sliced green onions.
Related Recipe: Ground Beef Bulgogi Easy & Fun!
Healthy Ground Beef & Potatoes Skillet Recipe
- Prepare: 10 Mins
- Cook: 30 Mins
- Difficult: Easy
- Serving: 4
- Cost per serving: $2
- Nutrition: for each serving
- Calories per serving: 379
Ingredients
- 3 tbsp extra-virgin olive oil
- 1 lb lean ground beef (ratio lean/fat is 90/10)
- 2 tsp dried, ground cumin
- Pinch of salt
- 1/4 tsp dried, ground pepper
- 3 diced potatoes
- 1 chopped yellow onion
- 1 diced yellow bell pepper
- 1 diced poblano pepper
- 2 tsp minced garlic
- 1 bunch roughly chopped kale
- 2 diced plum tomatoes
- 1 thinly sliced scallion
Instructions
- Step 1:
Pour 1 tbsp olive oil into a deep skillet and turn on medium-high heat. When oil is hot enough, add beef, cumin, salt, and pepper into the skillet. Fry, stirring often for about 6 minutes to break up the meat until the ground beef is evenly browned.
- Step 2:
Transfer the fried beef to a paper-towel-lined plate to drain oil. Do not wipe out the pan and add 1 tbsp olive oil to the used pan. Put diced potatoes and fry. Stirring occasionally with a wooden spoon for about 20 minutes until they begin to golden. Scoop the fried potatoes on the dish with the beef.
- Step 3:
Heat the remaining 1 tsp olive oil in the deep pan over medium heat. Waiting until oil is hot enough, add onion, bell pepper, and poblano into the pan. Stir-fry until they tender. Add garlic into the mixture, stirring often, until they are aromatic.
- Step 4:
Add kale and tomatoes into the pan of the mixture. Stirring often for about 3 minutes until the kale is wilted and the tomatoes are tender. Off heat.
- Step 5:
Pour the beef and potatoes into the vegetable mixture. Sprinkle with thinly sliced scallions (if desired) and enjoy.
Related Recipe: Quick and delicious dinner recipe with ground beef and potatoes | YUMMY RECIPES
Q&A
Is Beef Good For Weight Loss?
Is Lean Ground Beef Bad For Cholesterol?
Is Lean Ground Beef Healthy For Weight Loss?
Final Verdict
Hearty and easy to fix, these healthy ground beef recipes low carb has a comforting, mouth-watering flavor. You can cook these flavorful, nutritious dishes lightning quick. The ground beef healthy recipes will please even the pickiest eaters.
Save these ground beef recipes healthy for quick and easy meals that the entire family will love!
If you make these healthy recipes with ground beef, please rate and comment below on how it turned out!
Don’t forget to share these healthy ground beef recipes and tag #PGEW on your Instagram. Happy cooking, friends!
