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Spinach, Red Pepper & Feta Stuffed Pork over Herbed Cous Cous
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Spinach, Red Pepper & Feta Stuffed Pork over Herbed Cous Cous
Recipe: Spinach, Red Pepper & Feta Stuffed Pork over Herbed Couscous can be a busy weekday night meal or hearty weekend meal to enjoy with family. Healthy lean pork going with the spinach, sweet peppers will create a healthy, flavorful dish for you all!
Recipe Description


Details Recipe Information
- Prepare: 10 Mins
- Cook: 20 Mins
- Difficult: Easy
- Serving: 2 people
- Cost per serving: $3
- Nutrition: for each serving
- Calories: 302.8
- Fat: 11g
- Cholesterol: 14.3mg
- Sodium: 419.1mg
- Potassium: 463.7mg
- Carbohydrates: 33.7g
- Protein: 11.1g
Ingredients
- 1 cup whole wheat couscous
- 1 cup of water
- 1 tbsp butter
- 1/4 tbsp salt
- 1/8 tbsp rosemary
- 1/8 tbsp oregano
- 1/8 tbsp basil
- 1/8 tbsp thyme
- 3/4 lb pork loin
- 1 small handful fresh baby spinach
- 1/2 red bell pepper, cut into 1/2" strips
- 3 oz low-fat feta cheese
- 2 tbsp olive oil
- Salt & pepper to taste
- 1/4 cup white wine or chicken broth for deglazing (optional)
Method
Season each pork loin roll with salt & pepper. Heat a couple of tablespoons of olive oil in a skillet over medium heat. When the oil is hot, place the pork loin rolls in the skillet, seasoned side down. Season the other side with more salt & pepper, then cover and allow to cook for about 3 minutes on one side. Turn each pork roll over and cook on the other side for another 2-3 minutes, or until the pork is no longer pink when cut. Remove the pork and set aside on a plate. Reduce heat and add the wine or chicken broth to the pan, scraping up any brown bits until you have a nice bit of sauce.
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