-
Creamy Brown Rice, Broccoli & Apple Salad
-
Creamy Brown Rice, Broccoli & Apple Salad
-
Creamy Brown Rice, Broccoli & Apple Salad
Recipe: Creamy Brown Rice, Broccoli & Apple Salad – a combination full of healthy and nutrient-rich ingredients. This super simple and easy-to-make recipe keeps your work lunch ready to enjoy!
Recipe Description



It took a couple tries to create a decent dressing, but once I had time to play around with it at home, the end result worked out beautifully. The creamy herbed dressing was the perfect foil against the sweet-tart flavors of the apples & cranberries, while the crunchy broccoli & almonds gave the salad plenty of interesting texture.
This is a great, filling salad that can be enjoyed year-round and requires very little prep time, making it a great option for busy workday lunches. And at just $1.25 per serving, it’s super easy on the wallet. Let’s check out this easy, but super tasty recipe!
Details Recipe Information
- Prepare: 10 Mins
- Cook: 15 Mins
- Difficult: Easy
- Serving: 4 people
- Cost per serving: $1.25
- Nutrition: for each serving
- Calories: 302.8
- Fat: 11g
- Cholesterol: 14.3mg
- Sodium: 419.1mg
- Potassium: 463.7mg
- Carbohydrates: 33.7g
- Protein: 11.1g
Ingredients
- 1 cup cooked brown rice
- 1 cup broccoli florets
- 1 medium apple (Granny Smith, Fuji, Braeburn, etc.), chopped into 1/2″ cubes
- 1/2 cup dried cranberries
- 1/2 cup chopped almonds
- 2 scallions, chopped
- 1/2 cup plain yogurt
- 1/4 cup nonfat milk
- 1 tbsp herbes de provence*
- 1/2 tbsp sea salt
- Freshly ground black pepper
Method
Feel free to share PGEW‘s post with your social networks.