The Benefit Of Juicing For Health
Any benefits of green juice that you may have heard of are overblown. Green juice does not make you thin or cure diseases. But if you don’t like eating fruits and vegetables, good green juice recipes can be a way to add them to your diet or to try fruits and vegetables you might not otherwise eat.
Here are the reasons to drink veggies in juice form:
- Healthy green juice recipes bring a huge extra dose of plant-based nutrition, are easy to consume, and are packed with vitamins
- Low in calories but high in nutrients that supply enough energy for a day-long and curb craving.
- Boosts detoxification, supports a healthy liver, and can be a good way to start your day and reset your system.
Tips To Keep In Mind When Juicing
- Whether they are good green juice recipes or not, enjoy your juice immediately after juicing (don’t keep it overnight).
- If you just used green juice recipes for beginners and then you notice it starts separate, don’t worry. Just give it a good stir before you drink it.
- In some of the best green juice recipes for detox or best green juice recipes for weight loss, your juice may turn a bit brown due to easily oxidizing fruits like apples, plums, or pears. That is a very normal phenomenon and the quality of the juice remains the same! Sure things!
- You can customize your juice along with your own preferences. For example, it’s good to blend lots of high-quality fresh greens for a more complex flavor, add some herbs, superfoods like turmeric, cinnamon, maca powder, or bee pollen to amp up nutrition or use a healthy liquid base like coconut water.
5 Healthy Green Juice Recipes
Green Juice With Citrus
- Prepare: 5 Mins
- Juice: 3 Mins
- Difficult: Easy
- Serving: 1 serving
- Cost per serving: $3.25
- Nutrition: for each serving
- Calories: 190
- Total Fat: 1g
- Sodium: 80mg
- Total Carbohydrate: 50g
- Dietary Fiber: 12g
- Protein: 4g
Ingredients
- 1 cup fresh spinach leaves
- 2 lemons
- 1 lime
- 2 oranges
- 1 celery stalk
- Ice
Method
- Step 1:
Wash all the ingredient
- Step 2:
Peel the lemons, lime, and oranges
- Step 3:
Feed-in the spinach, lemons, and lime to the juicer, then add the oranges and celery stalk
- Step 4:
Stir, add ice, if desired, and serve immediately
Green Juice With Pear and Vegetables
- Prepare: 5 Mins
- Juice: 3 Mins
- Difficult: Easy
- Serving Size: 16 - 18 oz (500 ml)
- Cost per serving: $2.25
- Nutrition: for each serving
- Calories: 203 kcal
Ingredients
- 1 pear
- 2 handfuls of spinach
- 1 small head of broccoli
- 2 in (5 cm) piece of ginger
- 1 lemon
- 5 celery stalks
- ½ cucumber
Method
- Step 1:
Wash and roughly chop the pear, spinach, broccoli, cucumber, ginger.
- Step 2:
Remove the core from the pear and peel the lemon.
- Step 3:
Add all ingredients through a juicer
- Step 4:
Fill the glass with ice, if desired, pour the juice into the glass and enjoy!
Related Recipe: Healthy Green Citrus Juice | Juicing on Paleo | Juicing for Health | Automimmune Booster
Green Apple Juice with Celery
Green apple juice with celery is a delicious and light drink that I have been addicted to for a long time.
The juice made from green apple and celery has been helping me restore vitality and relieve pain. It has a very specific taste, the faint aroma of celery, when drinking it has a light sweet and sour taste of apple and aromatic, lingering in the throat is the warm taste of ginger. Green juices like these are also great for detoxification and can aid in weight loss. Don’t hesitate any longer, go to the kitchen and learn one of the good green juice recipes with me right away.
- Prepare: 10 Mins
- Juicing: 3 Mins
- Difficult: Easy
- Serving Size: 16 - 18 oz (500 ml)
- Cost per serving: $1.95
- Nutrition: for each serving
- Calories: 302.8
Ingredients
- 6 stalks of celery
- 3 green apples
- 1/2 pineapple
- 1 piece of ginger
- Honey
Method
- Step 1:
Wash the celery and apples, cut them into small pieces to fit the juicer, and remove the cores. Clean the pineapple, then cut it in half. Peel the ginger.
- Step 2:
Put all the ingredients in the refrigerator, chill for 5-10 minutes.
- Step 3:
Add celery, green apples, pineapple, and ginger to the juicer.
- Step 4:
Taste the juice, add honey if desired, and stir with a spoon. Tangy and healthy green apple juice is ready to serve.
Green juice with leaves and Granny Smith apple
- Prepare: 5 Mins
- Juicing: 3 Mins
- Difficult: Easy
- Serving Size: 16 - 18 oz (500 ml)
- Cost per serving: $2.95
- Nutrition: for each serving
- Calories: 311
Ingredients
- 4 medium green apples
- 1 cucumber
- ½ lemon
- 6 cups of spinach
- 1-inch ginger
- 2 large handfuls of spinach (about 2 cups of leaves)
Method
- Step 1:
Wash your ingredients so well.
- Step 2:
Remove the core from apples and peel the lemon and ginger.
- Step 3:
Add apples, spinach, cucumber, and ginger to a juicer
- Step 4:
Pour into a glass and serve, or refrigerate until serving.
Green juice with Swiss chard and fruits
- Prepare: 5 Mins
- Juicing: 3 Mins
- Difficult: Easy
- Serving Size: 16 - 18 oz (500 ml)
- Cost per serving: $3.15
- Nutrition: for each serving
- Calories: 328
Ingredients
- Five big swiss chard leaves
- 4 big carrots
- One or two apples
- 4 tbsp of chopped ginger
Method
- Step 1:
Rinse all the produce really well. Scrub the carrots and ginger to remove any excess dirt; cut into large chunks.
- Step 2:
Feed all produce through the food tube of your juicer, starting with swiss chard leaves
- Step 3:
Taste and enjoy
FAQs
Can I drink green juice every day?
Which green juice is good for weight loss?
Is juicing greens as healthy as eating them?
What is the healthiest vegetable juice to drink?
- Spinach
- Broccoli
- Parsley
- Cucumbers
- Swiss chard
- Wheatgrass
- Celery.
- Tomatoes
Final Verdict
So yeah, you all have gone through some healthy green juice recipes. I know there are many ingredients you don’t like the taste of. But try one of the best green juice recipes for detox and the best green juice recipes for weight loss above. I’m sure you’ll find its balance and taste addicting. Happy juicing!
Anyway, if you have any questions, don’t hesitate to leave a comment below. Plus, don’t forget to share these fresh and healthy green juice recipes of PGEW on your social media. Love y’ll.
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